Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.8 mg |
| Potassium | 593.2 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 36.1 g |
| Protein | 1.8 g |
| Vitamin A | 278.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.7 % |
| Copper | 9.0 % |
| Folate | 9.2 % |
| Iron | 8.6 % |
| Magnesium | 14.8 % |
| Manganese | 19.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.3 % |
| Selenium | 3.0 % |
| Thiamin | 9.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Apple Bake
View the full Squash and Apple Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Apple Bake
96 calories of Blue Bonnet Light Margarine, (2.40 tbsp)
83 calories of Brown Sugar, (0.10 cup, packed)
73 calories of Butternut Squash, (181.40 grams)
38 calories of Granny smith apple - 1 med. apple, (0.40 serving)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
0 calories of mace, (0.10 tsp)
Calories per serving of Squash and Apple Bake
96 calories of Blue Bonnet Light Margarine, (2.40 tbsp)
83 calories of Brown Sugar, (0.10 cup, packed)
73 calories of Butternut Squash, (181.40 grams)
38 calories of Granny smith apple - 1 med. apple, (0.40 serving)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
0 calories of mace, (0.10 tsp)
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