Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 146.3
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 114.9 mg
Potassium 567.5 mg
Total Carbohydrate 32.0 g
Dietary Fiber 8.1 g
Sugars 4.5 g
Protein 6.2 g
Vitamin A 182.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 67.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 7.6 %
Copper 9.3 %
Folate 7.5 %
Iron 13.7 %
Magnesium 9.1 %
Manganese 20.8 %
Niacin 7.8 %
Pantothenic Acid 5.4 %
Phosphorus 5.6 %
Riboflavin 11.4 %
Selenium 2.0 %
Thiamin 7.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Chili

View the full Butternut Squash Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Chili

22 calories of Butternut Squash, (0.27 cup, cubes)

18 calories of Sweet potato, (0.13 cup, cubes)

16 calories of Pepper, ancho, dried, (0.33 pepper)

11 calories of Vegetable - Bean - Light Red Kidney Beans - Dried Winn Dixie - grams, (3.33 gram)

11 calories of Vegetable - Bean - Black Turtle Beans - Dried Winn Dixie - grams, (3.33 gram)

11 calories of Vegetable - Bean - Great Northern Beans - Dried Winn Dixie - grams, (3.33 gram)

11 calories of Vegetable - Bean - Navy Beans - Dried Winn Dixie - grams, (3.33 gram)

11 calories of Brown Sugar, (0.02 cup, unpacked)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Bryanna's Vegan Chicken-Style Broth Powder, (0.40 tsp)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

2 calories of Garlic, (0.40 clove)

2 calories of Chili powder, (0.07 tbsp)

1 calories of Lime Juice, (0.07 lime yields)

1 calories of Balsamic Vinegar, (0.07 tbsp)

0 calories of Ginger, ground, (0.07 tsp)

0 calories of Cumin (ground), (0.20 tsp)


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