Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.7
Total Fat 10.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 18.3 mg
Sodium 659.8 mg
Potassium 524.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.5 g
Sugars 4.6 g
Protein 13.0 g
Vitamin A 70.9 %
Vitamin B-12 14.3 %
Vitamin B-6 14.9 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 8.0 %
Copper 7.6 %
Folate 19.0 %
Iron 17.0 %
Magnesium 11.7 %
Manganese 21.5 %
Niacin 2.9 %
Pantothenic Acid 3.1 %
Phosphorus 14.2 %
Riboflavin 14.6 %
Selenium 19.6 %
Thiamin 5.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Turkey, Spinach, and Cashew Salad

View the full Curried Turkey, Spinach, and Cashew Salad Recipe & Instructions
Submitted by: MANDYANNE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Turkey, Spinach, and Cashew Salad

83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)

65 calories of Raisins, golden seedless, (0.13 cup, packed)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Spinach, fresh, (1.25 cup)

8 calories of Oikos fat free greek yogurt, (0.06 cup)

8 calories of Red Onion, Fresh, (0.13 cup)

5 calories of Honey, (0.08 tbsp)

2 calories of Curry powder, (0.25 tsp)

0 calories of Black Pepper, Freshly Ground, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))

0 calories of Kosher Salt, (0.06 tsp)


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