Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 47.5 mg |
| Sodium | 53.3 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 11.3 g |
| Protein | 5.4 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 5.5 % |
| Copper | 2.1 % |
| Folate | 9.0 % |
| Iron | 6.4 % |
| Magnesium | 2.2 % |
| Manganese | 6.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 9.8 % |
| Selenium | 8.7 % |
| Thiamin | 8.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Waffles with Cream Cheese Syrup
View the full Pumpkin Pie Waffles with Cream Cheese Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Waffles with Cream Cheese Syrup
59 calories of Flour, white, (0.13 cup)
28 calories of Bob's Red Mill Whole Wheat Flour 1cup, (8.25 gram(s))
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
5 calories of Libby's Pumpkin (canned), (0.06 cup)
Calories per serving of Pumpkin Pie Waffles with Cream Cheese Syrup
59 calories of Flour, white, (0.13 cup)
28 calories of Bob's Red Mill Whole Wheat Flour 1cup, (8.25 gram(s))
25 calories of Brown Sugar, (0.03 cup, packed)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
5 calories of Libby's Pumpkin (canned), (0.06 cup)
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