Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.1 mg |
| Sodium | 579.1 mg |
| Potassium | 273.6 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.3 g |
| Protein | 19.4 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 36.2 % |
| Vitamin D | 10.9 % |
| Vitamin E | 4.7 % |
| Calcium | 38.5 % |
| Copper | 1.2 % |
| Folate | 37.8 % |
| Iron | 12.4 % |
| Magnesium | 6.0 % |
| Manganese | 3.1 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.4 % |
| Riboflavin | 26.0 % |
| Selenium | 5.3 % |
| Thiamin | 45.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Macaroni + Cheese with Broccoli
View the full No-Bake Macaroni + Cheese with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Macaroni + Cheese with Broccoli
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
68 calories of Sargento RF Sharp Cheddar (shredded), (0.19 cup)
37 calories of Milk, nonfat, (0.44 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of No-Bake Macaroni + Cheese with Broccoli
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
68 calories of Sargento RF Sharp Cheddar (shredded), (0.19 cup)
37 calories of Milk, nonfat, (0.44 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Kretschmer Wheat Germ (2 Tbsp), (0.13 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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