Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 697.7
Total Fat 24.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.0 g
Cholesterol 235.0 mg
Sodium 745.7 mg
Potassium 1,576.2 mg
Total Carbohydrate 29.6 g
Dietary Fiber 3.5 g
Sugars 6.1 g
Protein 84.7 g
Vitamin A 67.2 %
Vitamin B-12 125.4 %
Vitamin B-6 72.9 %
Vitamin C 23.2 %
Vitamin D 1.3 %
Vitamin E 4.5 %
Calcium 10.2 %
Copper 25.7 %
Folate 16.6 %
Iron 62.5 %
Magnesium 27.6 %
Manganese 14.7 %
Niacin 66.0 %
Pantothenic Acid 15.1 %
Phosphorus 71.7 %
Riboflavin 51.7 %
Selenium 128.6 %
Thiamin 31.0 %
Zinc 117.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

533 calories of Beef, top sirloin, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

64 calories of Baked Potato, with skin, (0.40 medium (2-1/4" to 3-1/4" dia.))

40 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Flour, white, (0.05 cup)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

2 calories of Celery, raw, (0.10 cup, strips)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Pepper, black, (0.60 dash)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.