Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 54.4 mg |
| Sodium | 721.0 mg |
| Potassium | 1,162.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 21.0 g |
| Vitamin A | 402.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 54.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 66.9 % |
| Copper | 10.6 % |
| Folate | 76.3 % |
| Iron | 9.4 % |
| Magnesium | 8.8 % |
| Manganese | 12.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 8.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scottish Clam Stovies
View the full Scottish Clam Stovies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scottish Clam Stovies
109 calories of Red Potato, (155.93 grams)
104 calories of Clams, canned, meat only, (0.44 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Cooking Spray (PC Blue Menu Butter Flavour Canola 1 second spray), (1.50 serving)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Clam broth, (0.50 oz)
Calories per serving of Scottish Clam Stovies
109 calories of Red Potato, (155.93 grams)
104 calories of Clams, canned, meat only, (0.44 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Cooking Spray (PC Blue Menu Butter Flavour Canola 1 second spray), (1.50 serving)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Clam broth, (0.50 oz)
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