Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.2 g |
| Protein | 4.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.6 % |
| Copper | 7.1 % |
| Folate | 2.4 % |
| Iron | 4.7 % |
| Magnesium | 2.8 % |
| Manganese | 4.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Tabouli
View the full Cilantro Tabouli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Tabouli
95 calories of Bulger Wheat, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Lemons, (0.33 fruit without seeds)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Cilantro Tabouli
95 calories of Bulger Wheat, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Lemons, (0.33 fruit without seeds)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
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