Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.6 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 57.3 mg |
| Sodium | 517.1 mg |
| Potassium | 318.1 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.0 g |
| Protein | 29.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 22.4 % |
| Copper | 4.1 % |
| Folate | 3.5 % |
| Iron | 11.0 % |
| Magnesium | 6.1 % |
| Manganese | 4.8 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 9.8 % |
| Selenium | 19.9 % |
| Thiamin | 15.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in grilled chicken & colby-jack cheese sandwich
View the full grilled chicken & colby-jack cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of grilled chicken & colby-jack cheese sandwich
97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of grilled chicken & colby-jack cheese sandwich
97 calories of Chicken Breast, no skin, fried, (1 unit (yield from 1 lb ready-to-cook chicken))
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
50 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (1 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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