Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 5.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 427.3 mg
Potassium 218.5 mg
Total Carbohydrate 40.2 g
Dietary Fiber 12.5 g
Sugars 4.1 g
Protein 9.7 g
Vitamin A 342.5 %
Vitamin B-12 0.0 %
Vitamin B-6 49.3 %
Vitamin C 3.1 %
Vitamin D 6.3 %
Vitamin E 17.9 %
Calcium 30.4 %
Copper 6.7 %
Folate 32.3 %
Iron 57.6 %
Magnesium 15.4 %
Manganese 87.6 %
Niacin 36.3 %
Pantothenic Acid 4.7 %
Phosphorus 18.7 %
Riboflavin 22.2 %
Selenium 27.1 %
Thiamin 46.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: MISSNINA2012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

140 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 cup, cooked)

40 calories of 100% Libby pure pumpkin, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of water, distilled 8 oz, (1 serving)

0 calories of Truvia Natural Sweetener, (1 serving)

0 calories of Apple Pie Spice, (0.25 tsp)


No nutrition or calorie comments found.