Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.3 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 4.1 g |
| Protein | 9.7 g |
| Vitamin A | 342.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 17.9 % |
| Calcium | 30.4 % |
| Copper | 6.7 % |
| Folate | 32.3 % |
| Iron | 57.6 % |
| Magnesium | 15.4 % |
| Manganese | 87.6 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 22.2 % |
| Selenium | 27.1 % |
| Thiamin | 46.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pie Oatmeal
View the full Pumpkin Pie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pie Oatmeal
140 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 cup, cooked)
40 calories of 100% Libby pure pumpkin, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Apple Pie Spice, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of water, distilled 8 oz, (1 serving)
Calories per serving of Pumpkin Pie Oatmeal
140 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (1 cup, cooked)
40 calories of 100% Libby pure pumpkin, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Apple Pie Spice, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (1 serving)
0 calories of water, distilled 8 oz, (1 serving)
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