Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 89.9
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 256.3 mg
Potassium 460.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.7 g
Sugars 0.9 g
Protein 3.7 g
Vitamin A 40.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.5 %
Vitamin D 25.0 %
Vitamin E 50.4 %
Calcium 25.7 %
Copper 23.2 %
Folate 2.3 %
Iron 17.4 %
Magnesium 20.1 %
Manganese 66.4 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 13.5 %
Riboflavin 3.4 %
Selenium 3.0 %
Thiamin 1.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pumpkin Hot Cocoa

View the full Creamy Pumpkin Hot Cocoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pumpkin Hot Cocoa

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

19 calories of Pumpkin Pie spice, (1 tbsp)

6 calories of Pumpkin, cooked, (30 grams)


Nutrition & Calorie Comments  

The only thing I could taste in this recipe was the unsweetened cocoa powder. Yuck. I tried more almond milk, pumpkin and even added sugar. Still yuck!