Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.0
Total Fat 27.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 11.8 g
Monounsaturated Fat 6.9 g
Cholesterol 137.7 mg
Sodium 352.2 mg
Potassium 237.7 mg
Total Carbohydrate 24.9 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 21.4 g
Vitamin A 7.4 %
Vitamin B-12 32.3 %
Vitamin B-6 11.7 %
Vitamin C 0.6 %
Vitamin D 3.2 %
Vitamin E 9.3 %
Calcium 6.5 %
Copper 4.7 %
Folate 11.5 %
Iron 13.9 %
Magnesium 7.2 %
Manganese 13.0 %
Niacin 44.6 %
Pantothenic Acid 5.7 %
Phosphorus 19.8 %
Riboflavin 20.9 %
Selenium 90.0 %
Thiamin 13.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna quiche

View the full Tuna quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna quiche

280 calories of Puff Pastry, (1.77 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

36 calories of Egg, fresh, whole, raw, (0.50 large)


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