Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 65.6 mg |
| Sodium | 570.7 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.0 g |
| Protein | 24.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.3 % |
| Copper | 2.4 % |
| Folate | 2.8 % |
| Iron | 5.9 % |
| Magnesium | 5.9 % |
| Manganese | 2.2 % |
| Niacin | 46.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 5.6 % |
| Selenium | 32.6 % |
| Thiamin | 4.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Chichen Salad
View the full Simple Chichen Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Chichen Salad
66 calories of Roasting Chicken, light meat, (0.31 cup, chopped or diced)
66 calories of Roasting Chicken, light meat, (0.31 cup, chopped or diced)
23 calories of BBQ Sauce, KC Master Piece, (0.75 tbsp)
23 calories of BBQ Sauce, KC Master Piece, (0.75 tbsp)
10 calories of French's Hearty Deli Brown Mustard, (2 tsp)
10 calories of French's Hearty Deli Brown Mustard, (2 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Simple Chichen Salad
66 calories of Roasting Chicken, light meat, (0.31 cup, chopped or diced)
66 calories of Roasting Chicken, light meat, (0.31 cup, chopped or diced)
23 calories of BBQ Sauce, KC Master Piece, (0.75 tbsp)
23 calories of BBQ Sauce, KC Master Piece, (0.75 tbsp)
10 calories of French's Hearty Deli Brown Mustard, (2 tsp)
10 calories of French's Hearty Deli Brown Mustard, (2 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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