Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 175.9 mg |
| Potassium | 96.5 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 4.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 1.4 % |
| Copper | 5.0 % |
| Folate | 8.3 % |
| Iron | 5.8 % |
| Magnesium | 2.1 % |
| Manganese | 9.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.4 % |
| Selenium | 11.0 % |
| Thiamin | 6.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax & Sunflower Seed Whole Wheat Bread
View the full Flax & Sunflower Seed Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax & Sunflower Seed Whole Wheat Bread
46 calories of Flour, white, (0.10 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
18 calories of *Flax Seed, (0.40 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Honey, (0.20 tbsp)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
Calories per serving of Flax & Sunflower Seed Whole Wheat Bread
46 calories of Flour, white, (0.10 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
18 calories of *Flax Seed, (0.40 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Honey, (0.20 tbsp)
2 calories of Yeast, bakers, (0.07 ounce)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Salt, (0.07 tsp)
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