Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 5.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 4.1 mg
Sodium 175.9 mg
Potassium 96.5 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.5 g
Sugars 3.6 g
Protein 4.6 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 1.4 %
Copper 5.0 %
Folate 8.3 %
Iron 5.8 %
Magnesium 2.1 %
Manganese 9.0 %
Niacin 5.2 %
Pantothenic Acid 3.6 %
Phosphorus 6.3 %
Riboflavin 4.4 %
Selenium 11.0 %
Thiamin 6.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax & Sunflower Seed Whole Wheat Bread

View the full Flax & Sunflower Seed Whole Wheat Bread Recipe & Instructions
Submitted by: BCOLLIEMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax & Sunflower Seed Whole Wheat Bread

46 calories of Flour, white, (0.10 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

18 calories of *Flax Seed, (0.40 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Honey, (0.20 tbsp)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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