Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 |
|---|---|
| Total Fat | 16.0 g |
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 131.2 mg |
| Sodium | 928.6 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 17.1 g |
| Vitamin A | 7.5 % |
|---|---|
| Vitamin B-12 | 8.4 % |
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.3 % |
| Calcium | 18.4 % |
| Copper | 12.3 % |
| Folate | 8.7 % |
| Iron | 7.3 % |
| Magnesium | 7.4 % |
| Manganese | 25.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 30.1 % |
| Riboflavin | 12.8 % |
| Selenium | 8.8 % |
| Thiamin | 3.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless meatballs
View the full Meatless meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless meatballs
102 calories of Walnuts, (0.13 cup, chopped)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of Lipton Onion Soup - Dry - 1 Envelope=8Tbls, (1.33 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
Calories per serving of Meatless meatballs
102 calories of Walnuts, (0.13 cup, chopped)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
13 calories of Lipton Onion Soup - Dry - 1 Envelope=8Tbls, (1.33 tbsp)
3 calories of Vegetable Broth, (0.17 cup)
No nutrition or calorie comments found.
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