Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 30.8 mg |
| Sodium | 433.8 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 18.7 g |
| Protein | 6.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.2 % |
| Calcium | 1.0 % |
| Copper | 2.1 % |
| Folate | 2.0 % |
| Iron | 2.1 % |
| Magnesium | 1.1 % |
| Manganese | 2.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Awesome Healthy Pumpkin Bread
View the full Super Awesome Healthy Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Awesome Healthy Pumpkin Bread
102 calories of Whole Wheat Flour, (0.25 cup)
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, cooked, boiled, drained, without salt, (0.17 cup, mashed)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.21 tsp)
Calories per serving of Super Awesome Healthy Pumpkin Bread
102 calories of Whole Wheat Flour, (0.25 cup)
61 calories of Granulated Sugar, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, cooked, boiled, drained, without salt, (0.17 cup, mashed)
8 calories of Applesauce, unsweetened, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.21 tsp)
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