Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,598.5 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.3 g |
| Protein | 31.4 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 10.3 % |
| Copper | 9.6 % |
| Folate | 8.4 % |
| Iron | 45.6 % |
| Magnesium | 10.3 % |
| Manganese | 49.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 34.4 % |
| Riboflavin | 62.3 % |
| Selenium | 9.2 % |
| Thiamin | 6.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Mahi-Mahi with Balsamic Tomato Sauce on Brown Rice and Quinoa Rissotto
View the full Grilled Mahi-Mahi with Balsamic Tomato Sauce on Brown Rice and Quinoa Rissotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Mahi-Mahi with Balsamic Tomato Sauce on Brown Rice and Quinoa Rissotto
119 calories of Olive Oil, (1 tbsp)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
100 calories of Black Tie Wild Caught Mahi-Mahi, (4 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
37 calories of Roasted Garlic Paste, (0.67 serving)
21 calories of Balsamic Vinegar, (2.67 tbsp)
13 calories of Kirkland Signature Organic Chicken Stock, (1.33 cup)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Oregano, ground, (0.67 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Parsley, dried, (1.33 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Grilled Mahi-Mahi with Balsamic Tomato Sauce on Brown Rice and Quinoa Rissotto
119 calories of Olive Oil, (1 tbsp)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
100 calories of Black Tie Wild Caught Mahi-Mahi, (4 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
37 calories of Roasted Garlic Paste, (0.67 serving)
21 calories of Balsamic Vinegar, (2.67 tbsp)
13 calories of Kirkland Signature Organic Chicken Stock, (1.33 cup)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
10 calories of Mushrooms, canned, (0.17 cup)
9 calories of Oregano, ground, (0.67 tbsp)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Parsley, dried, (1.33 tbsp)
0 calories of Salt, (0.33 tsp)
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