Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.6 mg |
| Potassium | 784.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.2 g |
| Protein | 4.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 93.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 3.0 % |
| Calcium | 3.4 % |
| Copper | 14.8 % |
| Folate | 18.0 % |
| Iron | 6.7 % |
| Magnesium | 11.1 % |
| Manganese | 21.7 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 25.7 % |
| Selenium | 6.6 % |
| Thiamin | 12.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lipton Oven Roasted Vegetables
View the full Lipton Oven Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lipton Oven Roasted Vegetables
24 calories of Summer Squash, (0.75 medium)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
3 calories of Onions, raw, (0.13 small)
3 calories of Lipton Herb & Garlic Seasoning Packet, (0.13 serving)
Calories per serving of Lipton Oven Roasted Vegetables
24 calories of Summer Squash, (0.75 medium)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
3 calories of Onions, raw, (0.13 small)
3 calories of Lipton Herb & Garlic Seasoning Packet, (0.13 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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