Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 237.3 mg |
| Potassium | 798.8 mg |
| Total Carbohydrate | 91.3 g |
| Dietary Fiber | 20.6 g |
| Sugars | 5.8 g |
| Protein | 43.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 12.7 % |
| Copper | 24.0 % |
| Folate | 55.3 % |
| Iron | 39.0 % |
| Magnesium | 23.3 % |
| Manganese | 132.8 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 8.2 % |
| Selenium | 18.7 % |
| Thiamin | 42.3 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split pea,Chicken,Rice(SPCR)
View the full Split pea,Chicken,Rice(SPCR) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split pea,Chicken,Rice(SPCR)
231 calories of Split Peas, (1 cup)
205 calories of White Rice, long grain, cooked, (1 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
18 calories of Cinnamon, ground, (1 tbsp)
Calories per serving of Split pea,Chicken,Rice(SPCR)
231 calories of Split Peas, (1 cup)
205 calories of White Rice, long grain, cooked, (1 cup)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
18 calories of Cinnamon, ground, (1 tbsp)
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