Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 73.9 mg |
| Sodium | 788.4 mg |
| Potassium | 851.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.3 g |
| Protein | 28.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 73.0 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 165.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.1 % |
| Copper | 22.4 % |
| Folate | 6.5 % |
| Iron | 22.5 % |
| Magnesium | 18.4 % |
| Manganese | 18.5 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 31.3 % |
| Riboflavin | 14.3 % |
| Selenium | 28.5 % |
| Thiamin | 12.7 % |
| Zinc | 51.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Brocolli Beef with Cashews
View the full Teriyaki Brocolli Beef with Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Brocolli Beef with Cashews
158 calories of Beef chuck, (4 oz)
80 calories of Cashew, Planter's Halves & Pieces w/ sea salt, (0.50 oz)
30 calories of Market Pantry Frozen Broccoli (5 serv bag), (1 serving)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
15 calories of Teriyaki Sauce - Market Pantry - 1 TBSP, (1 serving)
12 calories of Red Onion, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
Calories per serving of Teriyaki Brocolli Beef with Cashews
158 calories of Beef chuck, (4 oz)
80 calories of Cashew, Planter's Halves & Pieces w/ sea salt, (0.50 oz)
30 calories of Market Pantry Frozen Broccoli (5 serv bag), (1 serving)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
15 calories of Teriyaki Sauce - Market Pantry - 1 TBSP, (1 serving)
12 calories of Red Onion, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
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