Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 10.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 43.2 mg
Potassium 241.3 mg
Total Carbohydrate 18.2 g
Dietary Fiber 3.1 g
Sugars 0.4 g
Protein 2.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.7 %
Copper 9.0 %
Folate 1.0 %
Iron 10.9 %
Magnesium 6.7 %
Manganese 34.2 %
Niacin 0.8 %
Pantothenic Acid 1.5 %
Phosphorus 3.7 %
Riboflavin 0.9 %
Selenium 1.7 %
Thiamin 3.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan-pumpkin oatmeal cookies

View the full Vegan-pumpkin oatmeal cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan-pumpkin oatmeal cookies

75 calories of Coconut Oil, (0.04 cup)

47 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.13 cup)

15 calories of Molasses, blackstrap, (0.02 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

5 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (1.04 gram)

3 calories of Libby's Canned Pumpkin Puree, (0.04 cup)

3 calories of Vanilla extract, imitation, alcohol, (0.10 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)


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