Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.5 mg |
| Potassium | 293.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.5 g |
| Protein | 5.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.1 % |
| Copper | 7.8 % |
| Folate | 20.8 % |
| Iron | 12.1 % |
| Magnesium | 8.1 % |
| Manganese | 20.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 2.9 % |
| Selenium | 2.7 % |
| Thiamin | 5.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil burgers
View the full lentil burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil burgers
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
19 calories of Flaxseed, (0.33 tbsp)
10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)
9 calories of Tomato paste (low sodium), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Grey Poupon Dijon Mustard, (0.83 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Leeks, (0.04 cup)
1 calories of Chile Powder, (0.06 tbsp)
1 calories of Spices, Turmeric, (0.17 tsp)
Calories per serving of lentil burgers
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Lentils, (0.17 cup)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
19 calories of Flaxseed, (0.33 tbsp)
10 calories of 1/2 tsp. Cumin Powder, (0.67 serving)
9 calories of Tomato paste (low sodium), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Grey Poupon Dijon Mustard, (0.83 tsp)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Leeks, (0.04 cup)
1 calories of Chile Powder, (0.06 tbsp)
1 calories of Spices, Turmeric, (0.17 tsp)
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