Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 10.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 35.3 mg
Sodium 581.4 mg
Potassium 576.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 8.5 g
Sugars 0.1 g
Protein 16.0 g
Vitamin A 15.7 %
Vitamin B-12 18.4 %
Vitamin B-6 16.0 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.8 %
Copper 13.5 %
Folate 21.9 %
Iron 19.9 %
Magnesium 12.9 %
Manganese 22.6 %
Niacin 15.5 %
Pantothenic Acid 4.7 %
Phosphorus 17.6 %
Riboflavin 11.8 %
Selenium 15.3 %
Thiamin 11.3 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con Carne, Carol's

View the full Chili con Carne, Carol's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con Carne, Carol's

125 calories of Ground beef, lean, (1.67 oz)

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

34 calories of Bush's Chili Beans, (0.17 cup)

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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