Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 30.2 mg |
| Sodium | 99.9 mg |
| Potassium | 277.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 6.9 % |
| Folate | 3.8 % |
| Iron | 3.1 % |
| Magnesium | 4.2 % |
| Manganese | 0.6 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 12.3 % |
| Selenium | 28.4 % |
| Thiamin | 7.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PANKO-CRUSTED SALMON (Barefoot Contessa)
View the full PANKO-CRUSTED SALMON (Barefoot Contessa) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PANKO-CRUSTED SALMON (Barefoot Contessa)
60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Panko Breadcrumbs, (0.17 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of PANKO-CRUSTED SALMON (Barefoot Contessa)
60 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.50 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Panko Breadcrumbs, (0.17 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Parsley, (0.50 tbsp)
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