Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 654.4 mg |
| Potassium | 844.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 4.9 g |
| Vitamin A | 60.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 119.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.1 % |
| Copper | 12.6 % |
| Folate | 24.9 % |
| Iron | 20.4 % |
| Magnesium | 13.7 % |
| Manganese | 17.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 7.0 % |
| Selenium | 1.4 % |
| Thiamin | 10.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Potato Salad : VEGAN
View the full Smashed Potato Salad : VEGAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Potato Salad : VEGAN
79 calories of Red Potato, (113.35 grams)
16 calories of Scallions, raw, (0.50 cup, chopped)
11 calories of Parsley, (0.50 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Smashed Potato Salad : VEGAN
79 calories of Red Potato, (113.35 grams)
16 calories of Scallions, raw, (0.50 cup, chopped)
11 calories of Parsley, (0.50 cup)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
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