Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 146.9 mg |
| Sodium | 108.5 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.3 g |
| Protein | 14.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 10.6 % |
| Vitamin E | 0.5 % |
| Calcium | 10.2 % |
| Copper | 4.7 % |
| Folate | 22.5 % |
| Iron | 14.5 % |
| Magnesium | 3.1 % |
| Manganese | 15.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 19.5 % |
| Selenium | 19.0 % |
| Thiamin | 21.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Quark Pancakes
View the full Sweet Quark Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Quark Pancakes
141 calories of Flour, white, (0.31 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
35 calories of Raisins, (0.08 cup (not packed))
34 calories of Rocky Mountain Quark Cheese Low Fat, (0.19 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Sweet Quark Pancakes
141 calories of Flour, white, (0.31 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
35 calories of Raisins, (0.08 cup (not packed))
34 calories of Rocky Mountain Quark Cheese Low Fat, (0.19 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
0 calories of Splenda, (0.25 tsp)
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