Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 634.8 mg
Potassium 512.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 5.9 g
Sugars 3.5 g
Protein 58.0 g
Vitamin A 35.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 103.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 4.3 %
Copper 10.4 %
Folate 19.9 %
Iron 15.9 %
Magnesium 7.9 %
Manganese 18.5 %
Niacin 13.2 %
Pantothenic Acid 4.6 %
Phosphorus 9.7 %
Riboflavin 8.8 %
Selenium 2.1 %
Thiamin 47.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Chili

View the full Vegan Lentil Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Chili

43 calories of Morningstar Farms Grillers Original, (0.33 serving)

39 calories of Lentils, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)

0 calories of *BRAGG Liquid Aminos, (0.08 tsp)


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