Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,075.1 mg
Potassium 120.9 mg
Total Carbohydrate 46.0 g
Dietary Fiber 7.5 g
Sugars 7.1 g
Protein 22.3 g
Vitamin A 81.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.1 %
Copper 2.3 %
Folate 45.2 %
Iron 11.1 %
Magnesium 3.7 %
Manganese 7.9 %
Niacin 10.5 %
Pantothenic Acid 1.8 %
Phosphorus 3.9 %
Riboflavin 11.2 %
Selenium 1.7 %
Thiamin 20.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lo Mein with Vegetarian Roast chunks


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lo Mein with Vegetarian Roast chunks

118 calories of Veg Roast (Sanitarium) 1/4 of roast, (0.50 serving)

111 calories of Barilla Plus Angel Hair (uncooked), (1.06 oz)

57 calories of BirdsEye 600g bag Stir Fry Veg Flavour Infusion Garlic & Ginger, (0.25 serving)

15 calories of Cornstarch, (0.03 cup)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp), (4.50 gram(s))

3 calories of Garlic, (0.75 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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