Vegan Lo Mein with Vegetarian Roast chunks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,075.1 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Vegan Lo Mein with Vegetarian Roast chunks calories by ingredient


Introduction

Basic vegan lo mein recipe from the Fat Free Vegan site but I add half a vegetarian chicken-style roast, diced. Basic vegan lo mein recipe from the Fat Free Vegan site but I add half a vegetarian chicken-style roast, diced.
Number of Servings: 4

Ingredients

    2c water
    2T vegetable stock powder
    1T minced garlic
    1T minced ginger
    600g bag stir fry veggies
    1c fresh chopped broccoli
    120g (4.23oz) angel hair pasta
    1/4c soy sauce
    2T cornstarch (cornflour)
    1/2 Sanitarium veggie roast (or 240g/8.46 oz other chicken style vegan meat substitute)

Directions

Put the 2c water, vegetable stock powder, garlic and ginger on to boil. Heat wok sprayed lightly with cooking spray, add stir fry veggies and chopped broccoli. When water boils, add angel hair pasta and cook until done (2-6 minutes) then use a slotted spoon to remove pasta - set aside and keep warm. Mix soy sauce and cornstarch and whisk well, then stir into boiling water and seasoning mix that you removed pasta from. Return to a boil and stir for 1 minute or so until thickened. Remove from heat. Keep stirring the veggies so they don't burn. Meanwhile dice the veggie roast and add to the veggies in the wok, stir frying for a minute or two to warm. Add the pasta to the wok, and then the thickened sauce and mix well.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ANNADOWNUNDER.