Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 54.3 mg |
| Sodium | 643.1 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 3.9 g |
| Protein | 21.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 2.7 % |
| Copper | 3.9 % |
| Folate | 2.8 % |
| Iron | 4.8 % |
| Magnesium | 7.1 % |
| Manganese | 7.5 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 14.4 % |
| Selenium | 45.6 % |
| Thiamin | 53.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Glazed Pork Chops
View the full Orange Glazed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Glazed Pork Chops
147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
83 calories of Canola Oil, (0.67 tbsp)
19 calories of Orange Juice, (0.17 cup)
7 calories of Sesame Oil, (0.17 1tsp)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Cornstarch, (0.01 cup)
1 calories of Ginger, ground, (0.17 tsp)
Calories per serving of Orange Glazed Pork Chops
147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
83 calories of Canola Oil, (0.67 tbsp)
19 calories of Orange Juice, (0.17 cup)
7 calories of Sesame Oil, (0.17 1tsp)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Cornstarch, (0.01 cup)
1 calories of Ginger, ground, (0.17 tsp)
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