Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 383.7
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 2.5 mg
Sodium 4,281.6 mg
Potassium 573.2 mg
Total Carbohydrate 60.9 g
Dietary Fiber 4.6 g
Sugars 0.1 g
Protein 20.2 g
Vitamin A 52.7 %
Vitamin B-12 8.5 %
Vitamin B-6 13.1 %
Vitamin C 133.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 20.3 %
Copper 6.5 %
Folate 14.9 %
Iron 15.6 %
Magnesium 12.8 %
Manganese 19.1 %
Niacin 23.8 %
Pantothenic Acid 5.1 %
Phosphorus 15.7 %
Riboflavin 12.5 %
Selenium 6.5 %
Thiamin 16.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Curry

View the full Fish Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Curry

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

72 calories of Tilapia (3.5 oz or 99.2g), (2 oz)

42 calories of Milk, nonfat, (0.50 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

20 calories of Olive Oil, (0.50 1tsp)

14 calories of Flour, White, (0.50 tbsp)

10 calories of Curry powder, (0.50 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (1 tbsp)

1 calories of Celery, raw, (1 tbsp)

1 calories of Basil, (1 tbsp)

0 calories of Salt, (0.50 tbsp)


No nutrition or calorie comments found.