Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 26.0 mg |
| Sodium | 257.9 mg |
| Potassium | 648.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 8.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.3 % |
| Copper | 8.8 % |
| Folate | 6.8 % |
| Iron | 7.9 % |
| Magnesium | 9.2 % |
| Manganese | 12.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 6.4 % |
| Selenium | 12.2 % |
| Thiamin | 18.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Bake by Kim
View the full Sausage Bake by Kim Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Bake by Kim
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
29 calories of Lard, (0.25 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of Sausage Bake by Kim
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
71 calories of Italian Sausage, pork, (0.25 link, 4/lb)
29 calories of Lard, (0.25 tbsp)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
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