Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.8
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 35.7 mg
Sodium 146.1 mg
Potassium 578.5 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 13.8 g
Vitamin A 4.8 %
Vitamin B-12 25.2 %
Vitamin B-6 25.4 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.7 %
Copper 8.1 %
Folate 6.4 %
Iron 10.7 %
Magnesium 8.5 %
Manganese 8.4 %
Niacin 17.8 %
Pantothenic Acid 5.2 %
Phosphorus 15.7 %
Riboflavin 9.4 %
Selenium 16.0 %
Thiamin 8.3 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile con carne

View the full Chile con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile con carne

50 calories of Ground beef, lean, (0.67 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

24 calories of Beef, round steak, (0.04 lb)

24 calories of Beef, round steak, (0.04 lb)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Banana Peppers, (0.33 small (4" long))

1 calories of Jalapeno Peppers, (0.33 pepper)


No nutrition or calorie comments found.