Chile con carne

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 5.6 g
  • Cholesterol: 35.7 mg
  • Sodium: 146.1 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Chile con carne calories by ingredient



Number of Servings: 12

Ingredients

    * Tomato Sauce, 1 cup
    * Onions, raw, 1 cup, chopped
    * Jalapeno Peppers, 4 pepper
    * Yellow Wax Peppers, 4
    * Red Ripe Tomatoes, 1 large whole (3" dia)
    * Beef, round steak, .5 lb
    * Beef, round steak, .5 lb
    * Ground beef, lean, 8 oz
    * *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)

Directions

Brown meat, then add the rest of the ingredients with 1/4 C fat free chicken broth and let simmer for about 30 minutes or until potatoes are done.

Number of Servings: 12

Recipe submitted by SparkPeople user DEBCAT129.