Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,185.3 mg |
| Potassium | 498.8 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 12.1 g |
| Protein | 12.1 g |
| Vitamin A | 84.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 15.5 % |
| Copper | 11.3 % |
| Folate | 35.4 % |
| Iron | 15.9 % |
| Magnesium | 18.2 % |
| Manganese | 44.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 8.0 % |
| Selenium | 6.2 % |
| Thiamin | 10.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Bean and Spinach Soup
View the full Savory Bean and Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Bean and Spinach Soup
69 calories of Beans, great northern, (0.33 cup)
58 calories of (Veg) Tomato Puree, (70.83 gram)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Vegetable Broth, (0.88 cup)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Savory Bean and Spinach Soup
69 calories of Beans, great northern, (0.33 cup)
58 calories of (Veg) Tomato Puree, (70.83 gram)
23 calories of Parmesan Cheese, grated, (1 tbsp)
17 calories of Brown Rice, medium grain, (0.08 cup)
13 calories of Vegetable Broth, (0.88 cup)
9 calories of Spinach, fresh, (1.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
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