Savory Bean and Spinach Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 2.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,185.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Savory Bean and Spinach Soup calories by ingredient
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Introduction

Recipe found at Fitness Magazine Recipe found at Fitness Magazine
Number of Servings: 6

Ingredients

    3 14-oz. cans vegetable broth
    1 15-oz. can tomato puree
    1 15-oz. can small white beans or Great Norhtern beans, drained and rinsed
    1/2 cup uncooked brown rice
    1/2 cup finely chopped onion
    1 tsp. dried basil
    1/4 tsp. salt
    1/4 tsp. black pepper
    2 garlic cloves, chopped
    8 cups coarsely chopped fresh spinach or kale leaves
    6 Tbsp. Parmesan cheese, for garnish

Directions

1. in a 3.5- or 4-quart slow cooker, combine vegetable brother, tomato puree, beans, rice, onion, basil, salt, pepper and garlic.

2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2.5 to 3.5 hours.

3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BRANDI.FEY.

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