Savory Bean and Spinach Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 197.8
- Total Fat: 2.4 g
- Cholesterol: 4.0 mg
- Sodium: 1,185.3 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 5.6 g
- Protein: 12.1 g
View full nutritional breakdown of Savory Bean and Spinach Soup calories by ingredient
Introduction
Recipe found at Fitness Magazine Recipe found at Fitness MagazineNumber of Servings: 6
Ingredients
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3 14-oz. cans vegetable broth
1 15-oz. can tomato puree
1 15-oz. can small white beans or Great Norhtern beans, drained and rinsed
1/2 cup uncooked brown rice
1/2 cup finely chopped onion
1 tsp. dried basil
1/4 tsp. salt
1/4 tsp. black pepper
2 garlic cloves, chopped
8 cups coarsely chopped fresh spinach or kale leaves
6 Tbsp. Parmesan cheese, for garnish
Directions
1. in a 3.5- or 4-quart slow cooker, combine vegetable brother, tomato puree, beans, rice, onion, basil, salt, pepper and garlic.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2.5 to 3.5 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI.FEY.
2. Cover; cook on low-heat setting 5 to 7 hours or on high-heat setting 2.5 to 3.5 hours.
3. Just before serving, stir in spinach or kale and sprinkle with Parmesan cheese.
Serving Size: Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BRANDI.FEY.
Member Ratings For This Recipe
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EATBEANS
