Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.6
Total Fat 11.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 98.8 mg
Sodium 72.3 mg
Potassium 787.8 mg
Total Carbohydrate 13.6 g
Dietary Fiber 5.4 g
Sugars 2.4 g
Protein 38.7 g
Vitamin A 42.6 %
Vitamin B-12 11.8 %
Vitamin B-6 34.8 %
Vitamin C 124.6 %
Vitamin D 7.1 %
Vitamin E 3.4 %
Calcium 7.1 %
Copper 11.4 %
Folate 7.4 %
Iron 12.5 %
Magnesium 46.9 %
Manganese 8.4 %
Niacin 37.6 %
Pantothenic Acid 14.9 %
Phosphorus 37.3 %
Riboflavin 38.8 %
Selenium 90.0 %
Thiamin 82.4 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Pork Casserole

View the full Spanish Pork Casserole Recipe & Instructions
Submitted by: JESSJMD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Pork Casserole

251 calories of Pork Tenderloin, (125 grams)

40 calories of Spanish Pork Casserole (Colemans Season and Shake), (12 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (37.50 grams)


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