Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 507.7
Total Fat 12.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,705.4 mg
Potassium 294.6 mg
Total Carbohydrate 91.2 g
Dietary Fiber 16.4 g
Sugars 6.9 g
Protein 17.2 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 37.6 %
Copper 10.9 %
Folate 2.5 %
Iron 33.2 %
Magnesium 16.2 %
Manganese 22.4 %
Niacin 8.3 %
Pantothenic Acid 4.6 %
Phosphorus 27.5 %
Riboflavin 5.3 %
Selenium 7.7 %
Thiamin 8.1 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean sweet potato enchiladas

View the full Black bean sweet potato enchiladas Recipe & Instructions
Submitted by: KUCERAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean sweet potato enchiladas

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

158 calories of Bush's, Black Beans, (0.75 cup)

120 calories of Daiya Mozzarella Style Shreds, 1/4 cup = 1 serving, (37.33 gram(s))

30 calories of Kroger Chipotle Enchilada Sauce, (6 tbsp)

17 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 medium (2" dia, 5" long, raw))

6 calories of Onions, raw, (0.11 large)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Garlic, (0.67 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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