Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 6.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 35.0 mg
Sodium 517.7 mg
Potassium 224.7 mg
Total Carbohydrate 38.7 g
Dietary Fiber 4.5 g
Sugars 4.0 g
Protein 9.8 g
Vitamin A 30.5 %
Vitamin B-12 2.7 %
Vitamin B-6 5.9 %
Vitamin C 9.7 %
Vitamin D 1.7 %
Vitamin E 0.5 %
Calcium 7.5 %
Copper 7.0 %
Folate 9.3 %
Iron 27.1 %
Magnesium 6.3 %
Manganese 15.8 %
Niacin 4.1 %
Pantothenic Acid 1.9 %
Phosphorus 47.8 %
Riboflavin 93.5 %
Selenium 3.1 %
Thiamin 7.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Quinoa Cakes

View the full Crispy Quinoa Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Quinoa Cakes

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

22 calories of Tahini, (0.25 tbsp)

13 calories of Feta Cheese, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

8 calories of Potato, raw, (0.08 cup diced)

6 calories of Sun Dried Tomatoes, (0.04 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Onion (raw) 1 Tbsp, (0.33 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


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