Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.6 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 21.9 g |
| Protein | 6.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 3.7 % |
| Folate | 0.3 % |
| Iron | 12.5 % |
| Magnesium | 2.1 % |
| Manganese | 7.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal with Cranberries and Apple
View the full Oatmeal with Cranberries and Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal with Cranberries and Apple
140 calories of Steel Cut Oats, dry, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Cranberries, (0.13 cup, whole)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Oatmeal with Cranberries and Apple
140 calories of Steel Cut Oats, dry, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Cranberries, (0.13 cup, whole)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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