Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 747.2 mg |
| Sodium | 450.4 mg |
| Potassium | 342.9 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 28.9 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 34.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 40.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.2 % |
| Copper | 1.4 % |
| Folate | 26.0 % |
| Iron | 17.2 % |
| Magnesium | 2.0 % |
| Manganese | 2.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 48.3 % |
| Riboflavin | 42.7 % |
| Selenium | 3.7 % |
| Thiamin | 1.2 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan-Cilantro-Onion omelet
View the full Parmesan-Cilantro-Onion omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan-Cilantro-Onion omelet
288 calories of Egg, fresh, whole, raw, (4 large)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Parmesan-Cilantro-Onion omelet
288 calories of Egg, fresh, whole, raw, (4 large)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Cilantro, raw, (2 tbsp)
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