Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 250.0 mg
Potassium 405.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.4 g
Sugars 1.7 g
Protein 6.0 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 45.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.5 %
Copper 10.3 %
Folate 23.6 %
Iron 11.1 %
Magnesium 13.1 %
Manganese 21.1 %
Niacin 11.0 %
Pantothenic Acid 5.5 %
Phosphorus 11.6 %
Riboflavin 6.9 %
Selenium 7.1 %
Thiamin 13.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Black bean and Barley Salad

View the full Kim's Black bean and Barley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Black bean and Barley Salad

58 calories of Barley, pearled, cooked, (0.30 cup)

45 calories of Beans, black, (0.20 cup)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Peas, frozen, (0.10 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cucumber (with peel), (0.10 cup slices)

1 calories of Pepper, black, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Salt, (0.10 tsp)


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