Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 3.9 mg
Sodium 97.9 mg
Potassium 391.7 mg
Total Carbohydrate 44.5 g
Dietary Fiber 5.4 g
Sugars 7.0 g
Protein 14.3 g
Vitamin A 76.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 59.8 %
Vitamin D 5.0 %
Vitamin E 6.1 %
Calcium 10.8 %
Copper 4.0 %
Folate 12.1 %
Iron 6.0 %
Magnesium 5.5 %
Manganese 12.2 %
Niacin 3.1 %
Pantothenic Acid 3.2 %
Phosphorus 4.8 %
Riboflavin 4.2 %
Selenium 2.1 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Wild Rice, Lentil and Vegetable Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Wild Rice, Lentil and Vegetable Soup

88 calories of 365 Organic Red Lentils, (0.13 cup)

78 calories of Wild rice, Lundberg Organic - uncooked, (0.13 cup)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Leeks, (0.20 leek)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Broccoli, fresh, (0.20 stalk)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Knorr's Simply Vegetable Broth (fat free), (0.80 cup)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.