Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.2 mg |
| Sodium | 879.3 mg |
| Potassium | 87.8 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.6 g |
| Protein | 14.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.8 % |
| Copper | 5.0 % |
| Folate | 1.1 % |
| Iron | 9.6 % |
| Magnesium | 5.7 % |
| Manganese | 1.1 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.2 % |
| Selenium | 9.5 % |
| Thiamin | 3.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Green Chicken Enchiladas
View the full Whole Wheat Green Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Green Chicken Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
54 calories of Rice, FRAFT, Minute Rice, Brown, (0.17 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)
13 calories of Green Chile Sauce, (2.33 oz)
9 calories of Cream of Mushroom Soup, (0.04 cup)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
2 calories of Mushrooms, canned, (0.04 cup)
Calories per serving of Whole Wheat Green Chicken Enchiladas
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
54 calories of Rice, FRAFT, Minute Rice, Brown, (0.17 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)
13 calories of Green Chile Sauce, (2.33 oz)
9 calories of Cream of Mushroom Soup, (0.04 cup)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
2 calories of Mushrooms, canned, (0.04 cup)
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