Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.4 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 23.3 g |
| Protein | 3.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.1 % |
| Copper | 7.1 % |
| Folate | 6.8 % |
| Iron | 12.0 % |
| Magnesium | 13.5 % |
| Manganese | 30.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.4 % |
| Selenium | 11.2 % |
| Thiamin | 9.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark and Sticky Gingercake
View the full Dark and Sticky Gingercake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark and Sticky Gingercake
57 calories of Molasses, (0.06 cup)
31 calories of Spelt Flour, dry, (0.08 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Maple Syrup, (0.22 tbsp)
10 calories of Ginger Waitrose Chinese Stem Ginger in Syrup, (3.44 gram(s))
10 calories of Oranges, (0.11 large (3-1/16" dia))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
2 calories of Cookin' Greens Chopped Kale (1 cup = 100g), (8.33 gram(s))
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Dark and Sticky Gingercake
57 calories of Molasses, (0.06 cup)
31 calories of Spelt Flour, dry, (0.08 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
27 calories of Canola Oil, (0.22 tbsp)
17 calories of Brown Sugar, (1 tsp packed)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Maple Syrup, (0.22 tbsp)
10 calories of Ginger Waitrose Chinese Stem Ginger in Syrup, (3.44 gram(s))
10 calories of Oranges, (0.11 large (3-1/16" dia))
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
2 calories of Cookin' Greens Chopped Kale (1 cup = 100g), (8.33 gram(s))
1 calories of Ginger Root, (0.33 tsp)
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