Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.4 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 182.1 mg |
| Sodium | 746.1 mg |
| Potassium | 312.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 19.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 19.9 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 15.8 % |
| Vitamin D | 9.1 % |
| Vitamin E | 2.3 % |
| Calcium | 28.8 % |
| Copper | 4.4 % |
| Folate | 6.2 % |
| Iron | 7.0 % |
| Magnesium | 8.9 % |
| Manganese | 28.2 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 37.7 % |
| Riboflavin | 21.3 % |
| Selenium | 13.6 % |
| Thiamin | 20.7 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche Lorraine (Adaptable to Gluten Free)
View the full Crustless Quiche Lorraine (Adaptable to Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche Lorraine (Adaptable to Gluten Free)
84 calories of Swiss Cheese, (0.17 cup, diced)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
69 calories of Half and Half Cream, (0.22 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Rice flour, brown, (0.08 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
12 calories of Baked Tater Tots (9) pieces, (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Crustless Quiche Lorraine (Adaptable to Gluten Free)
84 calories of Swiss Cheese, (0.17 cup, diced)
70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))
69 calories of Half and Half Cream, (0.22 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Rice flour, brown, (0.08 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
12 calories of Baked Tater Tots (9) pieces, (0.08 serving)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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