Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 9.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 24.7 mg
Sodium 557.1 mg
Potassium 119.3 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 14.2 g
Vitamin A 1.2 %
Vitamin B-12 0.2 %
Vitamin B-6 2.6 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.5 %
Copper 3.7 %
Folate 8.9 %
Iron 10.3 %
Magnesium 3.5 %
Manganese 14.8 %
Niacin 9.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.3 %
Riboflavin 7.3 %
Selenium 10.6 %
Thiamin 19.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken parmasan with marinara sauce

View the full chicken parmasan with marinara sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken parmasan with marinara sauce

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Kirkland Boneless & Skinless Chicken Breasts, (1.50 oz)

16 calories of Vidalia Sweet Onion (serving=1 medium onion), (0.13 cup)

10 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (0.50 oz)

3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.75 serving)

0 calories of low sodium canned tomatoes 15 oz, (0.25 serving)

0 calories of Low sodium canned tomato sauce 15 oz, (0.25 serving)

0 calories of Low sodium canned tomato sauce 15 oz, (0.25 serving)


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