Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 98.5
Total Fat 6.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.8 g
Cholesterol 12.1 mg
Sodium 183.8 mg
Potassium 79.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.0 g
Sugars 5.2 g
Protein 3.7 g
Vitamin A 12.8 %
Vitamin B-12 0.8 %
Vitamin B-6 2.1 %
Vitamin C 7.6 %
Vitamin D 0.2 %
Vitamin E 0.8 %
Calcium 5.2 %
Copper 1.5 %
Folate 5.1 %
Iron 2.3 %
Magnesium 2.2 %
Manganese 4.9 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 4.8 %
Riboflavin 2.7 %
Selenium 1.6 %
Thiamin 3.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Pea Salad

View the full Frozen Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Pea Salad

48 calories of Kraft miracle whip regular, (1.20 tbsp)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

11 calories of Peas, frozen, (0.05 package (10 oz))

8 calories of Granulated Sugar, (0.01 cup)

4 calories of Iceberg Lettuce (salad), (0.05 head, medium (6" dia))

1 calories of Onion powder, (0.05 tbsp)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Spinach, fresh, (0.05 cup)


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