Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 48.2
Total Fat 3.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 4.4 mg
Sodium 1,192.6 mg
Potassium 153.1 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.6 g
Sugars 0.2 g
Protein 1.3 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 1.1 %
Folate 6.8 %
Iron 1.7 %
Magnesium 1.9 %
Manganese 4.1 %
Niacin 1.3 %
Pantothenic Acid 3.1 %
Phosphorus 2.4 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic & Coconut Cauliflower Mash

View the full Garlic & Coconut Cauliflower Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic & Coconut Cauliflower Mash

15 calories of Kerrygold Irish Butter, (0.15 tbsp)

12 calories of Coconut Oil, (0.10 tbsp)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

5 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (1.08 gram)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Coconut Milk, Unsweetened, (0.04 serving)

0 calories of Salt, (0.17 tbsp)


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