Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 458.1
Total Fat 47.6 g
Saturated Fat 29.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 187.9 mg
Sodium 574.7 mg
Potassium 44.1 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 10.7 g
Vitamin A 31.2 %
Vitamin B-12 6.3 %
Vitamin B-6 2.6 %
Vitamin C 0.6 %
Vitamin D 3.7 %
Vitamin E 1.7 %
Calcium 31.0 %
Copper 1.4 %
Folate 2.1 %
Iron 2.0 %
Magnesium 2.9 %
Manganese 1.1 %
Niacin 1.2 %
Pantothenic Acid 3.1 %
Phosphorus 19.3 %
Riboflavin 7.3 %
Selenium 12.0 %
Thiamin 1.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto-Alfredo Sauce -- Adapt Phase 1 (MBG)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto-Alfredo Sauce -- Adapt Phase 1 (MBG)

200 calories of Organic Valley Heavy Whipping Cream, (4 tbsp)

100 calories of Kerrygold Irish Butter, (1 tbsp)

98 calories of Parmesan Cheese, hard, (0.88 oz)

45 calories of 365 Organic Cream Cheese, (1 tbsp)

14 calories of Egg Yolk, (0.25 large)

1 calories of Garlic, (0.25 clove)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


Nutrition & Calorie Comments  

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